Level One Personal Development

The Level 1 Workbook is designed to be used alongside the videos. Work through it at your own pace, though it’s intended for daily practice. Spending just 10 minutes a day on the exercises will help you recognize how the domains appear across your relationships and build lasting developmental change in your life.  You can print this out or download it as a PDF.  Some of the areas might require more space for writing.  I recommend getting a separate journal that can be used for all of your development work.

The next four videos go into details about each domain.  Keep in mind that these are highly abstract concepts at the most macro level.  So even though I use labels and descriptions, they are intended to get you in the range of what we are dealing with and not an all inclusive definition.   The worksheets are intended to be duplicated and used multiple times as you get into the practice of seeing life through the lens of these domains.  Take your time to practice by filling out the worksheets for different groups/individuals before moving on to the next domain.  Development happens in practice.